Document your physical activity levels from daily routine to involvment in sports and of course fitness focused workouts. This benchmark is required for us to generate personalized reports for you. To start click here.
This benchmark tracks and compares fitness as measured by pushups, pullups, situps a two mile run and more. You can name your own group and give it to workout buddies. Personalized report lets you see how you compare to your gender, your age bracket and your workout group. To start click here.
Record your weight, waist circumference, bodyfat, resting heart rate and blood pressure. Update often to track your own trends as well as comparing to others of your gender, your age bracket and your workout group. To start click here.
This benchmark tracks and compares fitness as measured by 3 Rep Max Weight for squats, bench press and the clean. Personalized report lets you see how you compare to your gender, age and weight brackets and your workout group. To start click here.
This benchmark tracks and compares fitness as measured by a mix of bodyweight, weight machines, flexibility and cardio exercises. This is typically used as part of the Trainer led assessment. To start click here.